Neshamah Yoga

Weekly Tuesdays 10-11am in the Adult Lounge
Suggested Donation: $10 (members), $15 (non-members).
Drop-in. No registration required.

Neshamah Yoga™  is open to every age, every body. This unique class weaves together self-care/massage, tai-chi, brain balancing, and traditional yoga poses, along with breathing techniques for stress reduction and optimal health. This ongoing, drop-in class draws from the deep wellspring of our tradition, including Mussar, Torah portions, liturgy, poetry, and Jewish holidays. 

This class is facilitated by Temple Isaiah member Kendra Fried, mind-body movement specialist and integrative wellness counselor. Please feel free to contact her with any questions or concerns at (831) 717-4270, or .(JavaScript must be enabled to view this email address) and visit neshamahyogawellness.com

Disclaimer: Neshamah Yoga & Wellness™ recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. Accordingly, you understand that Kendra Fried is not providing physical or mental health care, and your voluntary participation is at your own risk.  You are encouraged to seek care from licensed professionals in their specific field, as needed.

Videos

Please enjoy the Neshamah Yoga playlist on the Temple Isaiah YouTube channel at https://www.youtube.com/playlist?list=PLDlG4ldiN_JNtN8qGuYK4oYjRZMWDvAcp

Voluntary Donation
If you are enjoying these classes and would like to support the ongoing Neshamah Yoga program, your donation would be greatly appreciated. Please consider a voluntary donation to the Temple Isaiah Community fund at temple-isaiah.org/donate