Hinenu: Accessible Mindful Movement Series

Tuesday, November 10, 2026
11:15AM - 12:30PM

Hinenu - הִנֵּנוּ
Here We Are
Accessible Mindful Movement Series
Arrival: 11:15am (coffee and tea as we gather); Prompt start: 11:30am - 12:30pm
A welcoming space created specifically for adults experiencing changes in balance, coordination, or mobility — whether living with Parkinson’s, MS, or navigating the natural shifts that come with aging. Together we explore joyful, gentle, adaptive movement and shared presence. We gather not to fix our bodies, but to honor them.
$10 suggested donation per session.
To participate: RSVP to .(JavaScript must be enabled to view this email address).
What to expect: Chair-supported and standing (optional). Music-supported rhythmic movement, gentle balance and coordination practice, guided breathing, and reflections inspired by our Jewish tradition.  Hinenu is a community-based mindful movement gathering and is not a clinical therapy or rehabilitation class. We encourage participants to continue working with their healthcare providers for medical or therapeutic care. No prior experience needed. Please wear comfortable clothing you can move freely in. Come as you are. Move the way your body allows.

Hinenu. Facilitated by Kendra Fried
For more information: soulcenteredhealth@gmail.com