Neshamah Yoga

10:00AM - 11:00AM
Join us for an hour of embodied Jewish spirituality as we stretch our bodies, minds, and souls and create an inner and outer environment in which to hear the still, small voice within. This unique class combines aspects of yoga, self massage, qigong (chi-gung) and other powerful healing practices for stress management and optimal health. This ongoing, drop-in class draws from the deep wellspring of our tradition, including Mussar, Torah portions, liturgy, poetry and Jewish holidays. It is designed to be accessible to all, and everyone is welcome! This class is facilitated by Temple Isaiah member and founder of Neshamah Yoga™ Kendra Fried, mind-body specialist and integrative wellness coach.
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