Neshamah Yoga and Wellness Day-Long Retreat
Friday, May 10, 2024
9:00AM - 2:30PM
Location: Heather Farms Community Center, Walnut Creek
Neshamah Yoga and Wellness Day-Long Retreat
Friday, May 10, 2024
9:00am-2:30pm
Heather Farms Community Center, Walnut Creek
Here are the highlights of what you can expect:
Coffee, tea, and snacks throughout the day
A delicious, catered lunch
A thought provoking and embodied practice on a Jewish theme
Time for silent reflection and walking meditation in the outdoors
An optional second practice of gentle movement, followed by a deeply relaxing guided meditation, called Yoga Nidra - which literally means “yoga sleep.” If you have never tried it, you will love it!
Spacious time to connect with your Temple Isaiah community, sharing wisdom, laughter and rest.
Permission to unplug from technology, so you can plug back into your soul.
Self-care practices you can use at home
Deadline to register: Friday, May 3
*space is limited, sign up soon!