May 2022
Mental Health Month
May is Mental Health Month, established in 1949 to raise awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities. Temple Isaiah’s Mental Health and Wellness taskforce (formerly P’tach Libeynu: Open Our Hearts) has worked diligently and creatively to assess and meet the mental health needs of our community since its establishment in 2009. One of our very first goals was to fight against the stigma of mental illness. While this is still at the heart of our taskforce, witnessing the impact of Covid-19 over the past few years has amplified the importance of providing opportunities for everyone to improve their overall mental health and well-being. In honor and support of Mental Health Month, we are pleased to provide a variety of events for our community this month.
CANCELLED-Putting Colors to Emotions with Heather Howe
Thursday, May 12, 7-8:30 p.m.,TTC 205 Art Room
In this art class, JQuest Omanut teacher Heather Howe will guide us through artistic expression, reflection, and peace. Materials will be provided. Limited to 20 participants.
Mindfulness in Nature with Jon and Michaela
Sunday, May 15 and 22, 2 p.m., Lower Lot Bus Shelter
Led by Jon Rothstein and Michaela Frydman, we will use Jewish values and illuminating quotations to guide our practice of mindfulness as we enjoy nature on a walk to the Lafayette Reservoir. (If you are unable to attend but would like the readings, contact Michaela at .(JavaScript must be enabled to view this email address).)
A New Kind of Mindfulness with Sara Duckler
Wednesday, May 25, 7- 8:30 p.m., Hamakom Garden
Join us for “Living and Laughing in the Moment! Easy Improv Games in a Supportive Group Setting.” TI member Sara Duckler will lead us in a series of easy, short, noncompetitive, spontaneous games. Sitting back and watching is also an option – you only play the games that you want to play. What better way to connect than to relax, laugh, and be yourself in community? It’s all about learning to listen, accept and build something bigger and better, together. Limited to 14 participants.
Neshamah Yoga with Kendra Fried
Our mindful movement instructor Kendra Fried has created a special series of YouTube videos to help support mental, physical, and spiritual wellness with mind-body practice techniques for depression, anxiety, and mood-balancing. Access them at youtube.com/tijewishneighborhood.
Questions? Contact the Temple Isaiah office at 925-283-8575 or .(JavaScript must be enabled to view this email address).